One of the problems that comes along with aging is the addition of a flabby stomach in many women. This occurs because of changes in hormone levels and lowering of your metabolism because of age and a lack of activity.
Strengthening your core at 90 years old will help you move better and avoid accidents. Staying fit an healthy is important at any age, but it's especially crucial as you get older.
There's probably no body part women obsess over more than their midsections. Because many women naturally hold onto body fat -- and bloat -- in this area, it can be one of the toughest to whip into shape.
For many women, achieving a lean midsection is no easy feat. This can make it challenging to get flat, firm abs.
Specifically, are you at risk of being one of the 2. You might be, especially if you neglect strengthening the area of your body responsible for maintaining your balance and stability:
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